Poria Cubes (Fu Ling) are a traditional Chinese herbal ingredient commonly used to strengthen the spleen, promote digestion, drain excess dampness, and calm the mind.
Mild in nature and neutral in taste, poria is suitable for daily consumption and long-term wellness.
Cut into convenient cubes, it is easy to use for soups, herbal teas, and medicinal meals.
💧 Benefits
✔ Strengthens the spleen and supports digestion
✔ Helps eliminate excess dampness and water retention
✔ Reduces fatigue and heaviness in the body
✔ Calms the mind and supports better sleep
✔ Gentle, non-heating, suitable for long-term use
🍲 Suggested Usage
Spleen-tonifying soup: Poria + Chinese Yam + Coix Seeds
Calming soup: Poria + Lotus Seeds + Lily Bulb
Daily herbal soup: Poria + Chicken or Lean Pork
👉 Rinse briefly before cooking. Ready to use.
📦 Product Details
Ingredients: 100% Poria (Fu Ling) Cubes, Sulfur-free
Packaging: Sealed packaging
Storage: Store in a cool, dry place. Keep away from moisture.
茯苓粒（Fu Ling / Poria） 为常用的中医药食同源材料，性平味淡，具有 健脾利湿、渗湿消肿、宁心安神 的功效。
切成粒状，方便炖煮，味道清淡，适合日常汤水、药膳或养生调理。
💧 功效
✔ 健脾益气，改善消化吸收
✔ 利水渗湿，减少水肿与身体沉重感
✔ 缓解疲倦乏力
✔ 宁心安神，帮助改善睡眠
✔ 性平温和，适合长期食用
🍲 建议用法
健脾祛湿汤：茯苓 + 淮山 + 薏米
安神养心汤：茯苓 + 莲子 + 百合
日常炖汤：茯苓 + 鸡肉 / 瘦肉
👉 使用前简单冲洗即可，直接炖煮。
📦 产品规格
成分：100% 茯苓粒
包装：密封包装
储存方式：置于阴凉干燥处，避免受潮