Red Date 特级红枣 300g
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Red dates are one of the most popular health foods with the Chinese people. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. First, dates contain many vitamins. B vitamins are well represented in dates and this means that you get a lot of vitamin B if you regularly eat dates. In particular, vitamin B6, also called pyridoxin, is common in dates.
If you eat 100 grams of dates, you get nearly 20% of the Recommended Daily Intake (RDI) of Vitamin B6; and 16% of the vitamin B5 RDI. Other vitamins in dates are the Vitamin A, Vitamin B2, B3, and B11.
In Tang Herbal, we only choose the best grade of red date for you.